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5 Dumbbell Exercises for Building Mass
Did you know the humble dumbbell is actually a tremendous tool for building mass? Dumbbell exercises for men can give you the body you desire in a short amount of time. Grab your weight lifting gloves...
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Weight Training for Weight Loss? Here Are 4 Things You Should Know
You’ve been spending hours a week exercising, but maybe you’re not seeing the results you desire. If your goal is weight loss but your time on the treadmill isn’t getting you the body you want, try...
View ArticleHow Weightlifting Gloves Can Help Your Workout
Of the many different forms of physical fitness available to those who want to stay in shape, one favorite has been weightlifting due to its ability to build up strength and endurance. Whether...
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The 4 Secret Benefits of Weight Training You Didn’t Know
The benefits of weight training are plentiful. You probably already know that weight training increases your strength, power and ability to play sports, but did you also know that its effectiveness...
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Intro to Kettlebell Exercises for Women
Looking to eliminate the intimidation and discover the exciting, toning benefits of adding kettlebell exercises for women to your training routine? Perhaps you’ve tried out dumbbells and are looking...
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5 Advantages of Wearing Crossfit Gloves for Functional Training
When it comes to deciding whether or not you should weargloves for crossfit training , many fall on one side of the fence. This is not an issue with a lot of ambiguity: functional trainers are either...
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Skipping | Benefits of Rope Jumping | Gripad Blog
Skipping rope bring some memories of childhood of jumping rope because of the fun that it recalls. There are people that believe that once the onset of adulthood arrives, the jump rope should be put...
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6 Awesome Exercises to Strengthen Your Back
Building your back makes your waist appear smaller and brings your overall physique to the next level. An effective workout routine needs to incorporate exercises to strengthen your back, including...
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Top 4 Exercises for the Ultimate Home Workout Routine
Your home workout routine does not have to be time-wasting or include expensive equipment to be effective. Through body-weight exercises and multi-joint workouts that use dumbbells, you can strengthen...
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4 Home Workouts for Men & Women Who Love Dumbbells
If dumbbells are your training tool of choice, you are in luck. You can easily perform a total-body workout in the comfort of your home with a pair, or two, of your favorite dumbbells. Slip on your...
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